HERBS FOR HEALTH MANAGEMENT

Herbs are a foundational root in medicine and health treatments, dating back thousands of years throughout every culture around the world. Modern Western herbalism comes from ancient Egypt. The Greeks developed a comprehensive philosophy of herbal medicine by 100 BCE and the Romans built upon it to create a variety of medical practices, some of which are still used today.

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ALTERNATIVE MEDICINE IMPACTS PSYCHOLOGICAL HARDINESS

Psychological hardiness is an individual’s resistance to stress, anxiety and depression. It includes the ability to withstand grief and accept the loss of loved ones. Alternative medicine is a more popular term for health and wellness therapies that have typically not been part of conventional Western medical approaches but are often used along with conventional medicinal protocols.  Coping and dealing with stress in a positive manner play a major role in maintaining the balance needed for health and well-being.

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ALTERNATIVE REMEDIES FOR ANXIETY AND DEPRESSION

Interest in complimentary and alternative medicine (CAM) is increasing as consumers and health care professionals search for additional ways to treat anxiety, depression and other mental health disorders. Some of these remedies include:

St. John’s Wort.  More than 30 studies show it to be effective for treatment of mild forms of depression,…

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Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning of the year.


Getting in shape does not happen overnight. It takes time and dedication. Simple tweaks to your diet and exercise regimen can have a large impact over time. Weight loss is not just nutrition or just exercise. It is the combination of nutrition and exercise that will help you obtain your ultimate fitness goals and have a better, healthier quality of life.


Fortunately, it’s never too late to start down the path to health and wellness. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.


FITNESS TIPS FOR LOSING WEIGHT

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

do 150 minutes of moderate-intensity physical activity each week to stay healthy and prevent weight gain. The ACSM also recommends adults who want to lose weight do more than 150 minutes of moderate-intensity physical activity for modest weight loss each week and more than 250 minutes of moderate-intensity physical activity for significant weight loss each week.


It is important to incorporate a combination of cardio and strength training exercises. Cardio exercises will help you burn more calories. The strength training will burn fewer calories, but it will help you stay toned. Be sure to pace yourself. Start your exercise regimen slowly and progress from there to prevent injuries and burnout. One of the best ways to increase your intensity is to do intervals. Intervals consist of brief bursts of high intensity, followed by a more moderate pace. You can try doing intervals throughout your workout to help build endurance and take you to the next level.