IS THERE A CONNECTION BETWEEN ORAL AND MENTAL HEALTH

Mental health is linked to oral health, and vice versa. Good oral health can enhance mental and overall health, while poor oral health can exacerbate mental issues. Likewise, mental conditions can cause oral health issues. The connection between them is direct, cyclical and, when oral health is neglected, detrimental.

….FULL ARTICLE

DIABETES AND YOUR TEETH

Diabetes may cause serious problems with keeping your mouth healthy and having an attractive smile. The disease causes difficulties in the mouth, and problems in the mouth may cause trouble with diabetes. With diabetes, glucose is present in the saliva. When diabetes is not controlled, increased glucose in the saliva allows harmful bacteria to grow.   Periodontal disease, also known as gum disease, is the most widespread chronic inflammatory condition worldwide, says Dr. Wayne Aldredge.

….FULL ARTICLE

SMART APPS FOR DENTAL HEALTH CARE

Oral health is often taken for granted. The mouth is a window into the health of the entire body. It can show signs of nutritional deficiencies or general infection. Systemic diseases – those that affect the entire body – may first become apparent because of mouth lesions or other oral problems.   Regardless of age, oral health is very important. Positive oral health leads to improved overall health. More Americans today are keeping their natural teeth throughout their lives.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness


Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning of the year.


Getting in shape does not happen overnight. It takes time and dedication. Simple tweaks to your diet and exercise regimen can have a large impact over time. Weight loss is not just nutrition or just exercise. It is the combination of nutrition and exercise that will help you obtain your ultimate fitness goals and have a better, healthier quality of life.


Fortunately, it’s never too late to start down the path to health and wellness. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.


FITNESS TIPS FOR LOSING WEIGHT

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

do 150 minutes of moderate-intensity physical activity each week to stay healthy and prevent weight gain. The ACSM also recommends adults who want to lose weight do more than 150 minutes of moderate-intensity physical activity for modest weight loss each week and more than 250 minutes of moderate-intensity physical activity for significant weight loss each week.


It is important to incorporate a combination of cardio and strength training exercises. Cardio exercises will help you burn more calories. The strength training will burn fewer calories, but it will help you stay toned. Be sure to pace yourself. Start your exercise regimen slowly and progress from there to prevent injuries and burnout. One of the best ways to increase your intensity is to do intervals. Intervals consist of brief bursts of high intensity, followed by a more moderate pace. You can try doing intervals throughout your workout to help build endurance and take you to the next level.