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Most recent articles from our Fitness & Physical Therapy column

FITNESS & PHYSICAL THERAPY

STOP FOCUSING ON HEALTH. START FOCUSING ON YOUR VALUES

“I want to get healthy.” That’s what you’re supposed to say, right? But is that what you really want? At the end of the day, do you really want to be remembered as “she was really healthy”?

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APR 2021

ASPECTS OF NORMAL AGING CAN BE IMPROVED WITH STRENGTH TRAINING

Why does a person work hard all their life saving up for retirement? Is it just to sit around and do as little as possible, maybe to be served and cared for by someone else? Maybe you fall on the opposite end of the spectrum; you want to be adventurous and independent, the cool grandparent the….

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MAR 2021