Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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Most recent articles from our Fitness & Physical Therapy column
Sarcopenia, or muscle weakness, is a normal age-
There are no quick fixes, diets or magic pills that will get you to this place. Diets can bring about temporary change, but their long-
“I want to get healthy.” That’s what you’re supposed to say, right? But is that what you really want? At the end of the day, do you really want to be remembered as “she was really healthy”?
My cookbook, It’s All About Choices, was written about 17 years ago. It’s hard to believe that it has been that long and we now have adult children that practice the same values found in this book. While a lot of changes have happened in the last several years, the science behind leading a happier and healthier life has not.
Why does a person work hard all their life saving up for retirement? Is it just to sit around and do as little as possible, maybe to be served and cared for by someone else? Maybe you fall on the opposite end of the spectrum; you want to be adventurous and independent, the cool grandparent the….