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Most recent articles from our Fitness & Physical Therapy column

FITNESS & PHYSICAL THERAPY

STRENGTH TRAINING PROVIDES MANY BENEFITS FOR OLDER….

Sarcopenia, or muscle weakness, is a normal age-related phenomenon that occurs at a rate of 1 percent to 5 percent of muscle loss per year after age 30 years. This diminished strength can lead to an increased risk of falls, disability and decreased function. It is critical to stop this downward spiral of….

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AUG 2021

NEVER DIET AGAIN!

There are no quick fixes, diets or magic pills that will get you to this place. Diets can bring about temporary change, but their long-term success rate is often low. Body Structure’s goal is to help our clients see the value in making small, sustainable changes that will build upon one another to get …..

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JUNE 2021