Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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DIABETES SUPPORT GROUP
11 am, Bourbon County Senior Citizens Center, 11 Legion Rd, Paris.
Open to anyone with diabetes or pre-
Lunch can be provided for anyone age 60 and over by calling the Senior Center at 987-
For those under age 60, call Lisa Wheat at the health department 987-
EAT, MOVE, LOSE WEIGHT SUPPORT GROUP
12 – 1 pm, LFCHD South, 2433 Regency Road. Free weight-
GESTATIONAL DIABETES CLASS
1 – 2 pm, LFCHD South, 2433 Regency Road.
Free class for pregnant women diagnosed with Gestational Diabetes to learn about controlling blood sugar to have a healthy pregnancy. For more information or to pre-
BELIEF, HEALING & HEALTH
Join us for an informational discussion as Dr. Gash, Professor of Neuroscience at the University of Kentucky, shares his extensive research on "Blue Zone" communities around the world, and their approaches to longevity and well-
Reserve your seat at 859-
A DAY OF MINDFULNESS-
Saturday February 10th from 9AM-
The goals of this retreat-
Facilitator: John A. Patterson MD, MSPH, FAAFP.
Location Mind Body Studio 517 Southland Drive, Lexington.
Full details at www.mindbodystudio.org/
UK Wellness Program offers discount for UK employees, retirees and spouses..
DIABETES SUPPORT GROUP
Sponsored by the Lexington-
FRIGID 4 MILER & 1.5 MILE FUN RUN/WALK
The Frigid 4 Miler & 1.5 Mile Fun Run/Walk is Saturday, February 24, 2018 at 9am at the Kentucky Horse Park (Visitors Center Area) in North Lexington. You can use this as a stepping stone race towards a half marathon or marathon that you may be training for in the spring. Don’t let the winter weather keep you indoors.
Come run the Frigid 4 Miler with us! The first 200 registrants will be guaranteed a winter running cap.
Packet Pickup at the KYHP on race day from 7:30-
SENIOR HEALTH & WELLNESS FAIR
1pm – 4pm at Highgrove at Tates Creek, 4251 Saron Drive, Lexington KY 40515.
Join us for our first annual Senior Health & Wellness Fair!
Take advantage of complimentary health screenings, attend educational and fitness workshops, enjoy a massage and enter to win door prizes.
Free admission, open to the public. For more information, call 859-