Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-related issues. Professionals from the central Kentucky healthcare industry are featured in monthly articles
A DAY OF MINDFULNESS-BASED STRESS REDUCTION FOR BODY, MIND AND HEART
Saturday February 10th from 9AM-4PM.
The goals of this retreat-like workshop are to: promote resilience and prevent burnout from work and caretaker stress, help you mobilize your own inner resources for healing, learn safe and effective mind-body skills for managing stress-related chronic conditions, relax the body, quiet the mind and open the heart.
Facilitator: John A. Patterson MD, MSPH, FAAFP.
Cost $45-75 sliding scale.
Location Mind Body Studio 517 Southland Drive, Lexington.