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FEB 2018 EVENTS

FEBRUARY 10


A DAY OF MINDFULNESS-BASED STRESS REDUCTION FOR BODY, MIND AND HEART

Saturday February 10th  from 9AM-4PM.

The goals of this retreat-like workshop are to: promote resilience and prevent burnout from work and caretaker stress, help you mobilize your own inner resources for healing, learn safe and effective mind-body skills for managing stress-related chronic conditions, relax the body, quiet the mind and open the heart.

Facilitator: John A. Patterson MD, MSPH, FAAFP.

Cost $45-75 sliding scale.

Location Mind Body Studio 517 Southland Drive, Lexington.

Pre-registration required by calling 859-373-0033 and emailing john@ mindbodystudio.org.

Full details at www.mindbodystudio.org/

UK Wellness Program offers discount for UK employees, retirees and spouses..



 




JAN 2018