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When it comes to weight loss, what you eat is a far more important factor than exercise. The benefits of exercise can be obliterated by a poor diet. What foods should you eliminate from your diet to ensure you lose…

There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight-loss myths.  Snacking and eating fast food are bad ideas.....

HEART DISEASE AND THE NEED TO LOSE WEIGHT

Like many Americans, do you believe heart disease affects mostly men? In fact, heart disease is the No. 1 killer of women in the United States. Heart disease kills more women than all forms of cancer combined.

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FITNESS TIPS FOR LOSING WEIGHT

Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning....

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BEST FOODS TO ELIMINATE FOR WEIGHT LOSS

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10 COMMON WEIGHT-LOSS MYTHS

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RESHAPING YOUR BODY AFTER EXTREME WEIGHT LOSS

When you are educated about what to expect and have a plan in place, you can look and feel better after extreme weight loss. The American Heart Association....

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DEALING WITH EXCESS SKIN AFTER WEIGHT LOSS

You have worked hard and been disciplined with exercise and diet to achieve your ideal weight. However, you may find you have excess skin that lingers as a reminder of how your body was in the past.

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THE PSYCHOLOGY OF WEIGHT MANAGEMENT

Obesity and weight management are the focus of many people’s lives. Recognizing people have struggled for centuries to manage weight, the challenges continue to present problems in the 21st century, ....

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NATURAL WEIGHT LOSS

You may read all kinds of articles on the Internet about natural weight loss, but not all of the suggestions in these articles work. Here are a few easy ways to lose weight naturally.

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