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Recent advances in neuroscience have effectively put an end to the nature-or-nurture debate. Instead, the focus of discussion has switched to mechanisms and brain-based interventions. More specifically, the question has become: In what ways are neural circuits changed by experience? ….

Many people experience depression at some stage in their life. People have stressful and busy lives, and when major events occur that add to that load, they can go beyond just feeling miserable and down. The episode may only last a short time before you return to feeling more like your usual self, but if the stress….

FIVE THINGS TO KNOW ABOUT DEPRESSION IN WOMAN

Life has numerous turns and twists. Women encounter many stages of growth and change, from puberty and menstruation to giving birth to menopause. All these rites of passage create emotional ups and downs. Because of these factors, women....

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CALMING THE MIND THROUGH CONSCIOUS BREATHING

A calm mind is worth its weight in gold, especially in this day and age. There are more bills, emails, tweets, kids running around and relationships in need of time than ever before. Everybody needs to learn how to catch their breath and relax.

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REMEMBER BRAIN FITNESS AND WELL-BEING

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TALK THERAPY FOR DEPRESSION

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TRAINER OFFERS ADVICE FOR GETTING HEALTHY AND FIT IN THE NEW YEAR

When it comes to planning for a new and improved you in the New Year, it is important to take one step at a time.  “You need to transform your brain before you transform your body, so we need to get people to think right,” said Joe Olliges, owner/operator at Trainer Joe’s.

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MAINTAINING MENTAL WELL-BEING IN STRESSFUL JOBS

David Brabon is a plastic surgeon. In his practice at Rockcastle Hospital and Respiratory Center in Mount Vernon, Ky. – the largest respiratory care center in the United States – he removes skin cancers from faces and hands and rebuilds shattered….

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COPING WITH FEARS AND PHOBIAS

Almost everyone has fears, but when fears become severe, they cause anxiety and interfere with normal life. This is called phobia. A phobia is an intense fear of something that actually poses little or no real danger. People with phobias have an overwhelming need to avoid any contact with the specific cause of the anxiety or fear.

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DYNAMIC VS. STATIC STRETCHING

he purpose of any type of stretching is to prevent injuries and enhance performance. Just as there are different types of flexibility, there are also different types of stretching, and each has its own purpose.  With static stretching, you elongate your muscle to its fullest – usually until you feel slight discomfort – and then hold that position.

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FEATURE ARTICLES FROM OUR CURRENT EDITION OF HEALTH & WELLNESS MAGAZINE

A NECESSARY SPECIALTY

“We treat all different kinds of pain and pain issues, whether the pain arises from an injury, illness or disease,” said Heather Wright, CEO of the Pain Treatment Center. “If someone has chronic pain and they are referred to us, we will work with them to manage or alleviate their pain. Pain medicine is a necessary specialty.”

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SEPT 2018

WHAT IS PAIN MANAGEMENT?

About 80 percent of Americans will suffer at least one episode of back pain in their lifetime. According to the International Association for the Study of Pain (www.iasp-pain.org), pain is an unpleasant sensory and emotional experience. Undergoing any kind of pain can seriously affect quality of life.

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SEPT 2018