FIVE THINGS TO KNOW ABOUT DEPRESSION IN WOMAN

Life has numerous turns and twists. Women encounter many stages of growth and change, from puberty and menstruation to giving birth to menopause. All these rites of passage create emotional ups and downs. Because of these factors, women may have a greater susceptibility to depression. Indeed, depression occurs in women at approximately twice the rate of men.

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MAINTAINING MENTAL WELL-BEING IN STRESSFUL JOBS

David Brabon is a plastic surgeon. In his practice at Rockcastle Hospital and Respiratory Center in Mount Vernon, Ky. – the largest respiratory care center in the United States – he removes skin cancers from faces and hands and rebuilds shattered noses, among other tasks. He has learned to not only encourage others but to maintain his own mental well-being.

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CALMING THE MIND THROUGH CONSCIOUS BREATHING

A calm mind is worth its weight in gold, especially in this day and age. There are more bills, emails, tweets, kids running around and relationships in need of time than ever before. Everybody needs to learn how to catch their breath and relax.  Techniques using the breath to calm the mind have been around forever. While these techniques are widely known and accessible, many people feel they don’t even have the time to learn about them, let alone develop a daily practice.

….FULL ARTICLE

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When exercising, warm up for about five to 10 minutes and afterwards cool down for the same amount of time. This will increase flexibility and prevent muscle soreness.


Working too hard at exercise may bring fatigue, breathing problems, nausea, faintness and irregular heartbeat. To avoid injury, rest some days or alternate between vigorous and light activity. It cannot be stressed enough: Regular exercise is important to the physical and mental health of almost everyone. Give it a try.

Did you ever dream of finding the Fountain of Youth? Well, you can discover it, in a way. Look for the next best thing: Exercise.


Anxiety disorders are rampant. They are the most common psychiatric illness in the United States, surpassing depression. Exercise figures prominently in the treatment and relief of anxiety and related disorders. It has been touted as a life extender for centuries. You constantly hear or read the message about its many benefits. According to Greg Anderson in his book “The 22 Non-Negotiable Laws of Wellness” (Harper, 1995), regular physical activity will:


•  tone muscle;

•  add dimension to your figure and posture;

•  have a good effect on your energy levels;

•  increase your lung and heart capacity;

•  prevent bone density loss;

•  relieve stress;

•  burn calories;

•  help keep weight off;

•  brighten your mood;

•  improve cognition; and

•  make you feel and look younger.

EXERCISE CAN BE A FOUNTAIN OF YOUTH

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

The Anxiety and Depression Association of America (www.adaa.org) says exercise is vital for maintaining mental fitness. It improves alertness and concentration and enhances overall cognitive function. An added benefit is that it reduces stress as well as fatigue. Exercise affects the stress your brain feels. The rest of your body is influenced by the damage stress causes and the relief activity affords. Scientists maintain participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood and improve sleep and self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects. It enables the body to release endorphins, a natural painkiller and mood enhancer.


Research has found physically active individuals are less likely to have bouts of anxiety than their sedentary counterparts. In one study, the findings indicated a person getting regular exercise was 25 percent less likely to be affected by an anxiety disorder over the next five years than a non-exerciser.


The American College of Obstetricians and Gynecologists advises exercising at least 30 minutes on most days of the week to decrease the risk of chronic disease. Talk to your doctor before beginning an exercise program.