HELP YOUR CHILDREN GROW AND LEARN

A healthy, nutritious diet helps children grow and learn. It also helps prevent weight-related diseases, such as diabetes and obesity. Children need different amounts of specific nutrients at different ages. They need to eat three meals daily and have healthy snacks in between. The more active your child is, the more calories he or she needs. Here are some ways to encourage your child to follow a nutritious diet:

….FULL ARTICLE

SODIUM AND YOUR HEALTH

Sodium is an essential mineral for life. It is regulated in the body by the kidneys. It helps control the body’s fluid balance, affects muscle function and helps send nerve impulses. An Australian study showed the brain responds to sodium in the same way it responds to substances such as cocaine and heroin, which may explain why we tend to overindulge in high-sodium foods.

….FULL ARTICLE

HEALTHY EATING TIPS

A balanced healthy diet should contain a variety of nutritious foods and sufficient vitamins and minerals. Such a diet can help you maintain a healthy body weight and reduce your risk of many diet-related problems, such type 2 diabetes, cardiovascular disease and some cancers. It’s recommended men have around 2,500 calories a day and women 2,000 calories a day. Studies indicate eating a typical Western diet filled with packaged meals, takeout foods, processed meats and sugary snacks may lead to stress, high rates of depression....

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Design by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

disease in which the body mistakenly attacks the pancreatic cells thatmake insulin. It affects about 5 percent of all people with diabetes.


According to the CDC, diabetes and its related complications rack up $245 billion in medical costs, lost work and wages, up from $174 billion in 2010.


Similarly, more than 3 million people in the United Kingdom are being treated for diabetes, an increase of nearly 60 percent in the past 10 years. According to the charity Diabetes UK, the figures show the majority there also have Type 2 diabetes.


Dr. Joan St John, a GP in Brent in northwest London, where diabetes levels are some of the highest in the country, said the condition had become incredibly widespread. She told the BBC News Web site, “It’s very noticeable in that not a week goes by that you don’t make a new diagnosis of diabetes, at least one if not two or three; previously that might have been one a month.”

Diabetes has reached epidemic proportions in the United States. It is partly due to a lack of exercise and sugary diets. According to the American Diabetes Association, diabetes kills more than 71,000 people a year. If the current state continues, one in three Americans will have diabetes by the year 2050. The condition over time can lead to limb amputations, blindness and kidney failure, among many other complications.


Over 29 million American adults have diabetes. And a quarter of them don’t even know it. That’s up from 26 million in 2010, according to the Centers for Disease Control and Prevention (CDC), and represents more than 9 percent of the population.


According to Ann Albright, director of the division of diabetes translation at the CDC, these new numbers are alarming and underscore the need for an increased focus on reducing the burden of diabetes in this country. The CDC makes its estimates based on a national sample of Americans who are asked whether they have been diagnosed with diabetes and give blood samples. They are not asked specifically what type of diabetes they have, but the vast majority have Type 2 diabetes, which is often caused by poor diet and lack of exercise.


Type 1 diabetes, usually diagnosed in childhood, is an autoimmune

DIABETES IS ON THE RISE

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh