FIVE THINGS TO KNOW ABOUT DEPRESSION IN WOMAN

Life has numerous turns and twists. Women encounter many stages of growth and change, from puberty and menstruation to giving birth to menopause. All these rites of passage create emotional ups and downs. Because of these factors, women may have a greater susceptibility to depression. Indeed, depression occurs in women at approximately twice the rate of men.

….FULL ARTICLE

MAINTAINING MENTAL WELL-BEING IN STRESSFUL JOBS

David Brabon is a plastic surgeon. In his practice at Rockcastle Hospital and Respiratory Center in Mount Vernon, Ky. – the largest respiratory care center in the United States – he removes skin cancers from faces and hands and rebuilds shattered noses, among other tasks. He has learned to not only encourage others but to maintain his own mental well-being.

….FULL ARTICLE

CALMING THE MIND THROUGH CONSCIOUS BREATHING

A calm mind is worth its weight in gold, especially in this day and age. There are more bills, emails, tweets, kids running around and relationships in need of time than ever before. Everybody needs to learn how to catch their breath and relax.  Techniques using the breath to calm the mind have been around forever. While these techniques are widely known and accessible, many people feel they don’t even have the time to learn about them, let alone develop a daily practice.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | RACE RUNNING CALENDAR | ABOUT | CONTACT

subscribe to Health & Wellness

drive himself deeper into despair.


Modern psychiatry defines depression as a morbid sadness, dejection or melancholy. It is distinguished from grief, which is proportionate to personal loss. Treatment for depression can be difficult. It is aimed in part toward helping the patient understand the underlying cause of his depression. The severely depressed person often expresses one or more of three basic feelings associated with his mental state: a lack of desire to socialize, which leads to physical inactivity; feelings of worthlessness and a loss of self-esteem; and thoughts of self-injury or destruction.


Mark’s response to those who believe depression is not a “real” condition is withdrawal.


“I try not to argue or try to convince,” he says. “I try to hide the condition from others as best I can. Generally, I am successful in doing this. Perhaps part of the reason I try to hide it is my own sense of shame or fear that if others knew the real me, I would be thought of as damaged goods or not quite measuring up.”


Mark does not think he will ever be free of depression. Currently he is on a blend of four drugs. He dislikes being on medication indefinitely, but he finds this combination the most helpful he has had. He declines to see a psychiatrist for fear he will end up on some medical information clearinghouse list as having a “deep psychological problem.” The opinion would almost certainly damage him professionally.


Is depression real? Yes, it is. In addition, as Mark says, “It is a difficult cycle.


*Name has been changed.

Mark* suffers from depression. “I have times when I am more down than others, but the [down] feeling is always there,” he says.


He remembers only two occasions in his life when he was entirely free of that feeling. One was when he was elected to his local school board, a post he held successfully for years. The other was when he was best man at a friend’s wedding. “On those two occasions, I felt I totally belonged and [was] accepted,” he says.


What is clinical depression? How does it differ from the feelings of discouragement or being “down in the dumps” that everyone experiences from time to time as a part of normal emotional swings? Is it a real illness or is it an attitudinal problem?


By the time he was a young adult, Mark realized what he was experiencing was more than normal mood swings. He mentioned it to his father, who sneered and said, “To think that a son of mine would have such a viewpoint. That’s no medical issue. That’s an attitudinal issue that you could change if you wanted to.”


Deeply disappointed, Mark never told his father about his problem again. Instead, he lapsed into denial and did not seek treatment. Years later, his “patient wife” insisted he get help. Mark believes if it were not for

DEPRESSION EBBS AND FLOWS

MARTHA EVANS SPARKS

Martha Evans Sparks is a Staff Writer for Health & Wellness Magazine

more articles by martha evans sparks

her intervention, he would have continued to suffer with no help.


Mark believes the cause of his depression is a familial tendency. “My mother suffered greatly with it and did nothing,” he says. He knows a number of people in his mother’s family deal with depression. It seems clear to him the tendency for depression must be a chemical imbalance in the brain inherited in the genes.


Mark says his depression ebbs and flows but never entirely disappears. He holds a job and gets to work on time every day. A business success temporarily eases the pain, he says. In response to his wife’s urging, he visited their family doctor, who prescribed Prozac. It did little for his condition. Over the years, Mark has taken many different drugs with some success. None cleared the depression entirely, but only “leveled the mood.” He found professional counseling to be of no benefit.


Mark is a person of Christian faith who attends worship services regularly. He says he has prayed earnestly to God for divine healing. It has not happened. He tells himself if he were a true believer, he would not have depression. Thus he tortures himself with the idea that his suffering is his own fault. The result, of course, is to