DESIGNING A HEALTHY DIET FOR THE NEW YEAR

Every year, millions of Americans make New Year’s resolutions. The majority of these resolutions focus on diet in attempts to lose weight and be healthier. A new year is the perfect time to jumpstart a healthy diet to make the changes you want to see for yourself throughout the year. However, research shows 80 percent of resolutions fail by February. Many people strive for unrealistic goals, which ultimately set them up for failure.

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EXERCISE HAS BENEFICIAL EFFECTS ON THE BRAIN

While exercise has long been known for its positive effects on physical health and its ability to heighten energy and help manage chronic health problems such as diabetes, hypertension and high cholesterol, exercise is now being lauded for its beneficial effects on the brain.   These benefits touch almost every aspect of life. Exercise helps sharpen short-term memory and improve long-term memory. This happens because exercise can reduce insulin resistance and inflammation and stimulate….

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GETTING STARTED AND STICKING WITH IT

As we kick off 2018, you may be thinking about resolutions pertaining to your health and fitness. It’s easy to determine some ways to improve your physical, mental and emotional well-being. However, it’s not always as simple to stay motivated and make the new commitments part of your lifestyle. Now is the perfect time to set goals, whether it be for the number of days you intend to work out each week, how many steps you want to take each day or healthy meals you want to prepare for your family.

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Justice offers some recommendations to stave off having to make a decision about implants.


“Things like Vitamin D, calcium and magnesium can help,” she said.


A major infection or kind of immune issue could present complications to implant surgery. If you smoke or have diabetes, you need to be discuss these matters with your dentist before undergoing the procedure.


Patients who have implants are generally very pleased with the results.


“There’s such a high success rate for implants today,” Justice said. “The risk is much lower than even a few years ago.”

The decision about whether to invest in dental implants can be a big one. Given the low grade of dental care still rampant in many underdeveloped nations, it seems miraculous that in today’s world there is even such an option. Dr. Laura Justice of Justice Dental is no stranger to implants.


“Whether or not the patient needs implants depends on if you’re talking about the loss of a single tooth, which would be standard care, or many teeth,” she said. “It’s possible now to have people get implants with no teeth, which was unheard of years ago. We can give them what we call a locator denture, which uses a couple of implants to give the denture stability. We can do a fixed bridge, where they no longer have a piece they take out.”


How does a dentist determine if a person is eligible for implants?


“We’ve come a long way in our abilities with radiographic 3-D scans,” Justice said. “This tells us if there is good bone and if the bone can be grafted. Even with deficient bone, an implant can work today. If someone has a massive deficiency of bone, pieces can be taken from the hip, for instance, to create grafts.”


Implants are usually done as outpatient surgery. The surgery starts with the removal of the bad or damaged tooth. Bone grafting may or may

DENTAL IMPLANTS TAKE TIME

CHARLES SEBASTIAN

Charles Sebastian is a staff writer for Health & Wellness magazine.

more articles by charles sebastian

not be required. Often there is not enough bone in the jaw to take an implant or the bone may be too soft and porous to graft. When periodontal disease, the result of the bacteria, gets to a certain point and there is too much deterioration, there is simply no saving the original material.


“When the tooth decays away, there is nothing to strengthen or regrow,” Justice said.


After the grafting, the jawbone must have time to heal, after which a metal post is positioned in the mouth. Next an abutment is added to the post and finally the tooth is inserted. Months may pass between these steps, depending on how quickly the patient heals. Bone grafting will lengthen the process. Even in an excellent procedure, patients can still have bruising, swelling, pain and bleeding.


Osseointegration is the term used when the bone in the jaw grows and strengthens around the positioned post that becomes the foundation of the implant. Your dentist will likely provide you with an artificial tooth or cap to wear while osseointegration takes its course.