HEART DISEASE AND THE NEED TO LOSE WEIGHT

Like many Americans, do you believe heart disease affects mostly men? In fact, heart disease is the No. 1 killer of women in the United States. Heart disease kills more women than all forms of cancer combined.  Heart disease, according to The Healthy Heart Handbook for Women, written by members of the National Heart, Lung, and Blood Institute, is one of several cardiovascular diseases that affect the heart and the blood vessel system. Others include stroke, high blood pressure and rheumatic heart disease.

….FULL ARTICLE

10 COMMON WEIGHT-LOSS MYTHS

There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight-loss myths.   Snacking and eating fast food are bad ideas.    Actually, eating small, healthy snacks between meals could help you eat less so you don’t overeat or binge later. Dietitians recommend having five small meals a day, instead of just three. Snacking has a bad rap because of some of the snack choices we make, such as potato chips, cookies, candy and other fattening items.

….FULL ARTICLE

FITNESS TIPS FOR LOSING WEIGHT

Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-loss goals – the same ones you probably set for yourself at the beginning of the year. Fortunately, it’s never too late to start down the path to health and wellness. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.

….FULL ARTICLE

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Better understanding of the type of depression a person experiences couldi mprove the effectiveness of treatment choices and the management of depressive symptoms. Depression is typically diagnosed based on verbalized symptoms patients experience. This relates to the way the symptoms are assessed and the accuracy of patient reporting.


Conor Liston, M.D., a professor of neuroscience and psychiatry at Weill Cornell Medicine in New York, reports his research team, using brain scans, has identified four unique subtypes of clinical depression based on distinct patterns of abnormal brain connectivity. Their findings appear currently in Nature Medicine (December 2016).


“The four subtypes of depression that we discovered vary in terms of their clinical symptoms but, more importantly, they differ in their responses to treatment,” said Liston. For psychiatric care and treatment, using brain scans may assist mental health professionals in understanding the nature of a patient’s depression.


This collaborative study included 1,180 functional magnetic resonance imaging (fMRI) brain scans of patients with clinical depression and healthy controls from across the country. Researchers from Weill Cornell Medicine and seven other institutions analyzed the scans and identified biomarkers linked with depression by assigning statistical weights

CURRENT RESEARCH REVEALS FOUR DEPRESSION SUBTYPES

to abnormal brain connections. They then predicted the probability the abnormal connections belonged to a particular subtype versus another. The study showed distinct patterns of abnormal connectivity in the brain differentiated among the four subtypes and were linked with specific symptoms. Reduced connectivity in the brain region that regulates fear-related behavior and reappraisal of negative emotional stimuli, for example, was most severe in two of the four subtypes, which demonstrated increased anxiety. The researchers believe their findings may be useful for identifying patients most likely to benefit from targeted neuro-stimulation therapies. In the past, efforts to characterize depression by looking at groups of verbalized symptoms that tend to co-occur and then testing neurophysiological links have produced inconsistent results.


Sources and Resources:


•  Drysdale, A.T., Grosenick, L., Downar, J., et al. (2016) Resting-state connectivity biomarkers define neurophysiological subtypes of depression. Nature Medicine, 2016 December 5.

•  Neuroimaging categorizes for depression subtypes. Weill Cornell Medicine press release, Dec. 5, 2016.

DR. THOMAS W. MILLER, PH.D, ABPP

Thomas W. Miller, Ph.D., ABPP, is a professor emeritus and senior research scientist, Center for Health, Intervention and Prevention, University of Connecticut; retired service chief from the VA Medical Center; and tenured professor in the Department of Psychiatry, College of Medicine, University of Kentucky.

more articles by Dr thomas w. miller