by Paul Hester, MD
It is tempting to associate the idea of sugar with “spice and everything nice.” But if you are truly interested in enjoying the sweet life after 50, you need to understand the downside of excess sugar. Continuous exposure to...
by Paul Hester, MD
Often my patients are most interested in the services that can produce an immediate cosmetic result. They explain to me that they have become fixated on one aspect of their appearance and have spent hundreds of dollars on store products without...
by Paul Hester, MD
Even a good diet often comes up short in replacing what our bodies need. This is because our individual needs are shaped by our genetics, medications, exposure to environmental toxins, lifestyles, levels of stress, and more. If you would rather...
