STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

spend brushing. Whether you choose an electric or manual toothbrush, dental experts recommend you try not to brush too excessively or too hard. This can abrade enamel. Anything that boosts the beauty of your smile is worth looking into.

In the quest for good dental hygiene, you may find yourself trying to decide between using a manual or an electric toothbrush.


“A hygienist would say everybody should have an electric toothbrush,” said Dr. Patricia Takacs with Beaumont Family Dentistry. “You can’t push it too hard; it does what we can do with our drills; it polishes like we can polish; it can get below the gum line. But I still use manual toothbrushes.”


The American Dental Association (ADA) says manual toothbrushes can be just as effective as powered ones. According to Consumer Reports, a recent study showed electric toothbrushes reduced dental plaque 21 percent more and gingivitis or inflammation of the gums 11 percent more than a manual toothbrush after three months of use. What makes the difference is the brusher. Proper brushing technique is important whether you plug your toothbrush in or use your own power.


Toothbrushes have come a long way from the days when people used twigs stripped of their bark to clean their teeth. The earliest bristle toothbrushes were created in China in the 7th century. The first U.S. patent for a toothbrush was granted to H.N. Wadsworth in 1857. The U.S. Food and Drug Administration classifies toothbrushes as medical devices, but they are generally considered to pose little harm to anyone and are subject to the least amount of regulatory control.   

BRUSH UP ON THE ELECTRIC VS. MANUAL DEBATE

An electric toothbrush can do almost 30,000 strokes per minute, compared to the manual average of 300 to 600 strokes per minute. There are several different types of electric toothbrushes. One type has a rotary brush that moves in a circular motion at 3,000 to 7,500 strokes per minute. Some toothbrush heads move in alternate directions; this is called rotation oscillation. Sonic toothbrushes use a side-to-side motion at about 31,000 brush strokes per minute. An ultrasonic electronic toothbrush has side-to-side motions that create vibrations that dislodge plaque. None of these are more highly touted over the other, so the choice about whether to go manual or electric is strictly up to you. One disadvantage is the cost. A top-quality electric toothbrush can cost up to $100 or more. As with regular toothbrushes, electric toothbrush heads have to be replaced every few months.


If you have trouble physically moving your toothbrush around your mouth – perhaps because you have a touch of arthritis – an electric toothbrush can be a great asset. Children may enjoy using an electric toothbrush that features their favorite cartoon character. Also, an electric device with a timer can help them brush for the recommended two-plus minutes, which isn’t a bad idea for adults, either, since many people underestimate how much time they actually

TANYA TYLER

Tanya Tyler is the Editor of Health & Wellness Magazine

more articles by Tanya Tyler