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According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.

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It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most….

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DO YOU HAVE 20/20 VISION

When you consider what defines healthy eyes, among the criteria is good vision. The American Optometric Association says the term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Visual acuity is usually measured with a Snellen chart. It’s likely everyone has seen the Snellen chart – usually starting with a huge “E,” .....

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The best way to provide this energy is through nutritious foods such as whole-grain bread, whole-grain breakfast cereals and fruit or low-fat milk.


The aim is to start your day with a breakfast featuring foods that are low glycemic, nutrient dense and high in dietary fiber. Your meal should also include protein. Some examples of healthy breakfast options include:


•  a bowl of whole-grain cereal with low-fat milk and sliced fresh fruit such as banana;

•  a smoothie made from fresh fruit and yogurt;

•  a whole-wheat muffin with low-fat cheese, baked beans or avocado; and

•  eggs on wholegrain toast with lettuce, tomato and onion.

Breakfast, the first meal of the day, is also the most important meal of the day. It helps provide an initial boost of energy. A systematic review concluded eating breakfast is associated with a reduced risk of becoming overweight or obese and a reduction in the body mass index of children and adolescents.


Let breakfast rule your life. Keep these strategies in mind as you get ready to start your day.


Rule 1:

Eat breakfast daily. Skipping breakfast can have a negative impact on the rest of your day. You won’t have the energy you need to get going and keep going if you forgo breakfast.


Rule 2:

Have a nutrient-dense meal. There is a difference between energy-dense and nutrient-dense meals. Energy-dense meals are mostly carbohydrate based. Nutrient-dense meals have micronutrients (vitamins and minerals), macronutrients (carbohydrates, protein and fats) and water. This will provide a variety of beneficial properties to your meal.


Rule 3:

Remember your vegetables and protein when preparing breakfast.

BREAKFAST RULES

CANDIDA KHAN

Candida Khan is a Staff Writer for Health and Wellness Magazine

more articles by candida khan

It is important to start your day by nourishing your body with foods from the staples (carbohydrates), protein and vegetable (dietary fiber) groups. Aim to include a variety of items from the different food groups.


Rule 4:

Eat within an hour of waking. This allows your body to change from a fasting to a fed state and reduces risks associated with prolonged fasting.


Here are some more benefits of eating breakfast:


•  helps you maintain a healthy weight;

•  provides energy;

•  provides essential nutrients such as dietary fiber, vitamins and minerals; and

•  improves alertness and mood.


Eating breakfast has been found to improve literacy and cognitive functioning, especially in school children. When you skip breakfast, you will feel tired, and that can affect your concentration. Your brain needs energy in the form of glucose.