DESIGNING A HEALTHY DIET FOR THE NEW YEAR

Every year, millions of Americans make New Year’s resolutions. The majority of these resolutions focus on diet in attempts to lose weight and be healthier. A new year is the perfect time to jumpstart a healthy diet to make the changes you want to see for yourself throughout the year. However, research shows 80 percent of resolutions fail by February. Many people strive for unrealistic goals, which ultimately set them up for failure.

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EXERCISE HAS BENEFICIAL EFFECTS ON THE BRAIN

While exercise has long been known for its positive effects on physical health and its ability to heighten energy and help manage chronic health problems such as diabetes, hypertension and high cholesterol, exercise is now being lauded for its beneficial effects on the brain.   These benefits touch almost every aspect of life. Exercise helps sharpen short-term memory and improve long-term memory. This happens because exercise can reduce insulin resistance and inflammation and stimulate….

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GETTING STARTED AND STICKING WITH IT

As we kick off 2018, you may be thinking about resolutions pertaining to your health and fitness. It’s easy to determine some ways to improve your physical, mental and emotional well-being. However, it’s not always as simple to stay motivated and make the new commitments part of your lifestyle. Now is the perfect time to set goals, whether it be for the number of days you intend to work out each week, how many steps you want to take each day or healthy meals you want to prepare for your family.

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been because they are smaller and sleeker,” McCamish said. “We have more options, such as ceramic braces, which are tooth-colored and nearly invisible.”


Designing braces involves new innovations as well. Digital X-rays show more detail. “We scan the teeth with a digital scanner that gives us an image of the tooth,” McCamish said. “The image is used to make a diagnostic replication or reproduction of that patient’s mouth.”


Today’s braces are more attractive than in the past. “The kids ask if they can have colors because it makes it easier for them to wear braces,” McCamish said. “My theory is, as long as they keep them clean, they can have any color of the rainbow.”


The average treatment range with braces is 18 to 27 months. When they come off, patients will wear some form of retainer, which holds the teeth in place until bone reforms completely around the roots of the tooth.


Maintenance is the secret to success with orthodontics. To do well with braces,

More and more people are becoming aware not only of the aesthetics but the health benefits associated with a beautiful smile. This has motivated many individuals to seek orthodontic treatment, otherwise known as braces.


Braces are about functionality and the way the teeth fit together. “The way the teeth meet affects their wear over a period of a lifetime,” said orthodontist Dr. DeWayne McCamish, who is also president of the American Association of Orthodontists. “Since people are living longer now, it also affects the health of the bone and gums that hold the teeth in place. We have found that 50 to 60 percent of all individuals would benefit from some type of orthodontic treatment.”


Kids are not the only ones getting braces these days. “I have been in practice for 44 years and 27 percent of our practice is adults, so you are never too old to be treated,” said McCamish.


As long as you have healthy bone to move the teeth, you can have braces. “We put them on by bonding,” said McCamish. “We take a brace and put adhesive on it and bond it to the surface of the tooth.”


Technology has made getting braces easier and less uncomfortable for patients. “Braces are different than they have ever

BOTH KIDS AND ADULTS SPORT BRACES THESE DAYS

JAMIE LOBER

Jamie Lober is a Staff Writer for Health & Wellness Magazine

more articles by Jamie Lober

you must keep a healthy, clean oral environment so you don’t end up with stains and marks on your teeth.


“Attitude and proper oral hygiene habits are the only requirements for braces,” McCamish said. “That’s what we try to promote before a patient goes into treatment.”


McCamish says the orthodontic profession is rewarding because orthodontists can change lives by changing a smile. “Patients come in that hide their smiles, avoid looking at you and will not make eye contact,” he said. “It is like a butterfly where they blossom, and a healthy, beautiful smile creates self-confidence.”