FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility. Female infertility contributes to nearly 50 percent of all infertility cases.

….FULL ARTICLE

UNDERSTANDING DEPRESSION IN WOMEN

Depression is a common but serious mood disorder. It reveals itself through symptoms such as hopelessness, pessimism, irritability, guilt, helplessness and decreased energy or fatigue lasting at least two weeks or longer. About twice as many women as men experience depression. Several factors may increase a woman’s risk of depression.

….FULL ARTICLE

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen. The blood in the coronary arteries carries oxygen to the heart muscle. Most heart attacks occur when a blockage slows down or stops the flow of blood through these arteries.

….FULL ARTICLE

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The holidays bring joy – and sadness – to many people. On the positive side, the holidays boost health for about a month, making people feel better. The holiday spirit helps people rest, relax, improve sleep patterns, reduce blood pressure, strengthen relationships and live longer. They can even work wonders for the libido.


Now, in something of a first, scientific principles have been used to explore the extent to which holidays really do make people feel better. The results of a clinical research project found up to two-thirds of the subjects studied experienced positive results in their lives during the holiday season.


What about the other third? Holiday blues can affect individuals in a number of different ways. Those who find themselves suffering back-to-work-blues after their holiday break should take heart: Scientists found the benefits of a holiday break are physical as well as psychological and can last for a month after returning to work.


Indeed, the holiday season is a time full of joy, cheer, parties and family gatherings. However, for many people, it is also a time of self-evaluation, loneliness, reflection on past failures and anxiety about an uncertain future.




HOLIDAY HEALTH & WELLNESS: BEATING THOSE HOLIDAY BLUES

Many factors can cause the holiday blues, including stress, fatigue, unrealistic expectations, over-commercialization, financial constraints and the inability to be with family and friends. The demands of shopping, parties, family reunions and houseguests also contribute to stress and tension. Individuals who do not become depressed may develop other stress responses, such as headaches, excessive drinking, overeating and difficulty sleeping. Even more individuals experience a post-holiday letdown after New Year’s Day. This can result from disappointments during the preceding weeks compounded with the excess fatigue and stress.


Here are some ways to cope with the blues that may come your way during or after the holidays:


DR. THOMAS W. MILLER, PH.D, ABPP

Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut and Professor, Department of Psychiatry, College of Medicine and Department of Gerontology, College of Public Health, University of Kentucky.

more articles by Dr thomas w. miller