by Angela S. Hoover, Editor
You are what you eat is not just a cliched adage, it an ancient axiom so rooted in obvious truth we easily overlook its significance to our overall wellbeing; physically, mentally, and emotionally. These days it’s no longer a given as to...
The Silent Blinder
by Martha Evans Sparks, Staff Writer
On a visit to my ophthalmologist for what I thought would be a routine eye examination, he took the pressure in my eyes, sat back and said, “The pressure is 22 in both your eyes. Last year at this time it was 11. We’ll have to watch...
Weigh your options
by Jamie Lober, Staff Writer
Some people attempt to lose weight through dieting or working with a dietician who discusses general nutritional guidelines. Though having some supervision is always better than making potentially unsafe changes to your diet alone, the best player...
