Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
1004 Vanburgh Ct.
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If you are hosting a health-
Contact us to discuss further
APRIL 3 -
Feel Better. Be Stronger. Prepare for Birth. Our classes are beneficial for moms & babies during all stages of pregnancy.
Emphasis is on safety and no yoga experience is needed.
Come breathe with us!
All trimesters welcome, no previous yoga experience required.
Baby Moon, 2891 Richmond Rd, Ste 103; www. babymoonlex.com.
EAT, MOVE, LOSE WEIGHT SUPPORT GROUP
12 – 1 pm,
DIABETES SUPPORT GROUP
2:30 – 3:30 pm
Ballard Griffith Towers, 650 Tower Plaza, Ballard Cafeteria.
Sponsored by the Lexington-
For more info., call (859) 288-
NURSING YOUR INFANT
6:30 – 9:00 pm
UK Good Samaritan Hospital, Conference Room A, 310 S. Limestone St.
$25 per couple, only for those delivering at UK.
For more information or to pre-
A DAY OF MINDFULNESS-
Promote resilience, positive psychology and emotional intelligence; prevent burnout from work and caretaker stress; learn safe and effective mind-
Facilitator: John A. Patterson MD, MSPH, FAAFP
Location: Mind Body Studio 517 Southland Drive Lexington
Group size is limited. Pre-
Whether you're an experienced Grandparent or a first-
Full of humor, encouragement, and fun! Registration Required. Baby Moon, 2891 Richmond Rd, Ste 103;
GESTATIONAL DIABETES CLASS
1 – 2 pm
Free class for pregnant women diagnosed with Gestational Diabetes to learn about controlling blood sugar to have a healthy pregnancy. For more information or to pre-
10 – 11 am, Bourbon County Senior Citizens Center, 11 Legion Rd, Paris.
Learn the basics of how to manage diabetes.
For more information, call
HEALTH CHATS ABOUT DIABETES
10 – 11 am
The Refuge Clinic, 2349 Richmond Road Suite 220, Lexington.
Join us to discuss tips to manage and control diabetes in practical ways. For more information, call 288-