CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

….FULL ARTICLE

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Watt watched a kettle boil; Roentgen fogged some photographic plates. And these people knew enough to translate ordinary happenings into something new.”

It staggers the mind to think about how many people have died throughout human history prior to the advent of antibiotics. Also known as antibacterials, these compounds either eradicate or slow disease-causing bacterial growth. Most were developed and first used between 1907 and 1985. Alfred Bertheim and Paul Ehrlich first discovered arsphenamine in 1907. It was effectively used to treat many cases of then-rampant syphilis. In 1928, Alexander Fleming discovered penicillin, which, of course, has since saved millions of lives. Fleming received the Nobel Prize in 1945. Previously, Gerhard Domagk received the Nobel Prize in 1939 for developing prontosil, the first antibacterial drug.


Many discoveries and developments have followed these innovations and have saved and helped countless lives. Like many breakthroughs, however, antibiotics are a double-edged sword. When they are used too much, new strains of bacteria can develop as the old ones become resistant to and mutate outside the antibiotic scope.


It’s necessary to differentiate between diseases and illnesses caused by bacteria and those that are more viral in nature. Antibacterials are just that: They fight bacteria. If your illness is viral, your doctor will not prescribe this range of drugs because they would have no impact. Many other factors can affect antibiotics as well, such as other drugs the patient may be using, pregnancy, adverse side effects and how far the infection has progressed

ANTIBIOTICS AND YOU

CHARLES SEBASTIAN

Charles Sebastian is a staff writer for Health & Wellness magazine.

more articles by charles sebastian

Dr. Arjun Srinivasan, an associate director at the Centers for Disease Control and Prevention, says we are now moving into a “post-antibiotic” phase. He says we are quickly running out of therapies to treat infections that previously had been eminently treatable.


“There are bacteria we encounter, particularly in health-care settings, that are resistant to nearly all the antibiotics we have available,” Srinivasan said. “We are thus entering an era that people have talked about for a long time. Newspaper stories and covers of magazines have talked about ‘The end of antibiotics?’ Now I would say you can change the title to ‘The end of antibiotics, period.’”


The answer? We must be careful not to overuse antibacterials. As bacteria mutate and become less manageable and more resistant, those suffering from even the simplest infections will not have the option of treatment, given the resistance built up over time.


Not long after his discovery of penicillin, Alexander Fleming said, “For the birth of something new, there has to be a happening. Newton saw an apple fall; James