CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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After the child is 3 years old, you can increase the amount to pea-sized. While your child may want to take brushing into his own hands, the parent should do the brushing or assist the child until he is 7 or 8 years old. As soon as the surfaces of the teeth touch one another, the American Academy of Pediatrics suggests beginning flossing, assisting until the child is 10 years old.


Caring for your teeth should be part of your daily routine. The Oral Health Foundation recommends brushing twice a day; cleaning in between your teeth at least once a day using interdental brushes or floss; and changing your toothbrush every two to three months. A toothpaste with fluoride will strengthen tooth enamel, which in turn helps fight decay.


The American Dental Association says regular dental visits are important because they can help spot dental health problems early, when treatment is likely to be simpler and more affordable and larger problems can be prevented. Some medical conditions or diseases have symptoms that can appear in the mouth, so a dental visit can impact your overall health.

The Louisville Courier-Journal reported some statistics that were far from praiseworthy regarding Kentucky’s status when it comes to dental health. The newspaper said dental and oral health problems, such as cancer or other diseases of the mouth and gums, remain a significant challenge in Kentucky. It also found Kentuckians have a high rate of adults over 65 who have had all their natural teeth extracted, with about 25 percent of adults having no teeth, making Kentucky the fifth worst in the nation. The Courier-Journal also reported 22 percent of women in the state smoke during pregnancy, heightening their risk for oral health problems. And because of elevated tobacco use, Kentucky has some of the nation’s highest rates of oral cancer. While there is a lengthy list of benefits of quitting smoking, do not forget smoking can lead to gum disease, tooth loss or staining and even mouth cancer.


The Colgate Oral Care Center says it’s important to visit a dentist every six months for a regular checkup and professional cleaning. The American Academy of Pediatrics (AAP) and the American Academy of Pediatric Dentistry recommend children be seen by a dentist within six months of the eruption of the first tooth or 12 months of age, whichever comes first. Good oral hygiene should be a priority from birth. The AAP says before teeth erupt, a baby’s gums and tongue should be washed with a wet cloth after feedings. Brushing should start with a soft-bristled, small-head brush with fluoride toothpaste in an amount no larger than a grain of rice.

AN OVERVIEW OF TRENDS AND TOPICS IN DENTISTRY

JAMIE LOBER

Jamie Lober is a Staff Writer for Health & Wellness Magazine

more articles by Jamie Lober

The Oral Health Foundation says dental anxiety is one of the most common phobias in the world, with nearly a third of all adults dreading the dentist and one in 10 having a phobia so strong they actually avoid making visits to the dentist. If you are afraid of the dentist, let him or her know about your anxieties and fears so he or she can tailor your treatment accordingly. You may able to listen to music to help you relax or try sedation dentistry.