DESIGNING A HEALTHY DIET FOR THE NEW YEAR

Every year, millions of Americans make New Year’s resolutions. The majority of these resolutions focus on diet in attempts to lose weight and be healthier. A new year is the perfect time to jumpstart a healthy diet to make the changes you want to see for yourself throughout the year. However, research shows 80 percent of resolutions fail by February. Many people strive for unrealistic goals, which ultimately set them up for failure.

….FULL ARTICLE

EXERCISE HAS BENEFICIAL EFFECTS ON THE BRAIN

While exercise has long been known for its positive effects on physical health and its ability to heighten energy and help manage chronic health problems such as diabetes, hypertension and high cholesterol, exercise is now being lauded for its beneficial effects on the brain.   These benefits touch almost every aspect of life. Exercise helps sharpen short-term memory and improve long-term memory. This happens because exercise can reduce insulin resistance and inflammation and stimulate….

….FULL ARTICLE

GETTING STARTED AND STICKING WITH IT

As we kick off 2018, you may be thinking about resolutions pertaining to your health and fitness. It’s easy to determine some ways to improve your physical, mental and emotional well-being. However, it’s not always as simple to stay motivated and make the new commitments part of your lifestyle. Now is the perfect time to set goals, whether it be for the number of days you intend to work out each week, how many steps you want to take each day or healthy meals you want to prepare for your family.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

3. Walking helps prevent osteoarthritis – Walking is a great form of weight-bearing exercise that helps prevent the bone-thinning condition osteoporosis, as well as osteoarthritis, a degenerative disease that causes swelling, stiffness and joint pain. According to researchers at the University of California at San Francisco (UCSF), people who participate in moderate aerobic activities such as walking have the healthiest knees because it can help maintain healthy cartilage.


4. Walking helps reduce your cancer risk – According to research published in Cancer Epidemiology, Biomarkers & Prevention, women who walked at least seven hours a week were 14 percent less likely to develop breast cancer. A study conducted at UCSF and Harvard University found men who were treated for prostate cancer and who walked briskly at least three hours a week reduced their chances of a recurrence.


5. Walking helps reduce your risk of heart disease – According to the AHA, walking just 30 minutes daily can lower your risk of cardiovascular disease and stroke. A long-term study in Stroke, a journal of the AHA, found women who walked at a brisk pace for exercise had a much lower chance of having a stroke compared

Walking is an ideal, simple and easy way to lose weight, get active and become healthier. People who completed 150 minutes of brisk walking a week – the amount recommended by the American Heart Association (AHA) – lived 3.4 years longer than those who didn’t.


Here are five reasons walking is good for your health:


1. Walking helps you manage your weight – Walking can help you lose weight and fight obesity. Researchers at Harvard University and Brigham and Women’s Hospital in Boston followed over 34,000 normal-weight women for more than 13 years. According to their findings, the women who ate a standard diet and walked for an hour daily (or did some other similar activity or exercise) were able to successfully maintain their weight.


2. Walking helps reduce your blood pressure – Researchers from Arizona State University found walking 10 minutes daily is an effective way to lower your blood pressure. According to a study conducted at Lawrence Berkeley National Laboratory, moderate-intensity walking was just as effective as jogging at lowering the risk of high blood pressure. If you cannot walk for 30 minutes at a stretch, break your walk into several shorter workouts throughout the day. This is just as good as one long workout session, according to the Centers for Disease Control and Prevention.

5 REASONS WALKING IS GOOD FOR YOUR HEALTH

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

to those who didn’t walk. Brisk walking can help you burn 150 to 200 calories and gives a boost to your overall heart health.


Regular brisk walking can help you improve your mood, maintain a healthy weight, strengthen your bones and muscles, improve your balance and coordination and prevent conditions such as high blood pressure, heart disease and type 2 diabetes.


Starting a walking program takes initiative, and you need to be committed to it. If you don’t like walking alone, take a friend along to make it enjoyable or join a walking group. Find specific time for walks and gradually increase your number of steps. If you like walking outdoors, plan different routes for variety and walk in safe, well-lit areas.