BATTLING BALDNESS

Some men look in the mirror and regard a receding hairline with distress, wondering if there is a cure for baldness. Currently, the only truly effective medically proven way to arrest hair loss is to lower dihydrotestosterone (DHT) levels. DHT is a form of testosterone that regulates beard growth and hair loss. Higher levels of DHT produce fuller beards at the cost of male pattern baldness. Lower levels of DHT ensure a full head of hair at the cost of the inability to grow a beard.

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HACKING THE HUMAN BRAIN

Many people enjoy visiting various Web sites and apps that challenge the brain by luring them deeper and deeper into cyber space. Cyber addiction comes in several forms, but all impact the brain. The past two decades have acquainted many people with the concept of hacking. It is why people strive to protect their computers and smartphones from outside sources trying to break in to steal information, implant malware and preocupy their lives.

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HEART ATTACK AND MEN

According to the American Heart Association (AHA), more than one in three adult men has heart disease. Men around the age of 55 years are more likely than women to experience a heart attack.  Men often ignore the symptoms of a heart attack because they are uncertain about what they are feeling and don’t want to be embarrassed by a simple diagnosis, such as heartburn. According to the Centers for Disease Control and Prevention (CDC), 50 percent of men who die from coronary heart disease....

….FULL ARTICLE

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esophageal and stomach cancers.


5. Tea

It contains flavonoids, which are known for their antioxidant effects. Kaempferol, a particular flavonoid, has shown protective effects against cancer. Margaret Gates, a doctoral candidate at Harvard’s School of Public Health, suggests consuming between 10 to 12 milligrams of kaempferol daily (the amount found in four cups of tea) offers protection against ovarian cancer. A separate study showed a link between consuming flavonoids and reducing the risk of breast cancer, though it had no effect on breast cancer risk among premenopausal women. Both black and green tea contain catechins, though you get more antioxidants from green tea.

According to Richard Béliveau, Ph.D. at the University of Québec in Montreal and author of Foods to Fight Cancer, “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds.” Here are five “superfoods” that are touted as having the ability to fight cancer.


1. Broccoli

Along with other cruciferous vegetables such as cabbage, kale and cauliflower, broccoli contains special plant compounds that may have cancer-fighting properties. But broccoli has the maximum amount of sulforaphane, which boosts the body’s protective enzymes and removes cancer- causing chemicals, according to Jed Fahey, ScD. It helps fight cancers of the breast, lung, liver, skin, stomach, prostate and bladder. According to research, the more the broccoli, the better, so add it wherever you can – in your salads, omelets and even on your pizzas!


2. Tomatoes

Tomatoes are the best dietary source of lycopene, a carotenoid that gives them their red hue. According to a study in Nutrition and Cancer, lycopene was found to stop endometrial cancer cell growth. Other studies show lycopene has the potential to fight prostate cancer. Tomatoes also help fight cancers of the stomach and lung. The maximum benefit comes from cooking tomatoes because the heating process increases the

5 CANCER-FIGHTING SUPERFOODS

amount of lycopene your body can absorb.


3. Berries

Berries of all kinds are full of cancer-fighting phytonutrients. They also contain antioxidants, which studies show protect the body from cell damage that could lead to cancer of the skin, bladder, lung and breast. Black raspberries in particular contain high levels of phytochemicals called anthocyanins, which slow the growth of premalignant cells and prevent new blood vessels from forming and potentially feeding a cancerous tumor, according to Gary D. Stoner, Ph.D., at the Ohio State University College of Medicine. Berries help fight oral cancer as well as cancers of the colon and esophagus. A half-cup serving of berries a day may help your health.


4. Garlic

Phytochemicals in garlic may stop the formation of nitrosamines, which are carcinogens formed in the stomach when you consume nitrates, a common food preservative. According to the Iowa Women’s Health Study, women with the highest amounts of garlic in their diets have a 50% lower risk of certain colon cancers than women who ate the least. Garlic helps fight breast, colon,

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

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