EYEGLASSES MAKE A FASHION STATEMENT

According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.

….FULL ARTICLE

LOCAL SPOTLIGHT - KENTUCKY HEALTH SOLUTIONS

It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most….

….FULL ARTICLE

DO YOU HAVE 20/20 VISION

When you consider what defines healthy eyes, among the criteria is good vision. The American Optometric Association says the term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Visual acuity is usually measured with a Snellen chart. It’s likely everyone has seen the Snellen chart – usually starting with a huge “E,” .....

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

13. Add flavor when cooking dishes by using herbs and spices such as rosemary and cloves — they give added zest to dishes.


14. Use skim milk in place of cream when cooking. Instead of chocolate chips, try using dried fruit. Use condiments such as vanilla and peppermint to enhance the flavor of various foods.


Here’s a diabetes-friendly  recipe to try:


Oven-Roasted Squash with Garlic and Parsley


•  5 pounds winter squash

•  2 tablespoon extra-virgin olive oil, divided

•  1 1/2 teaspoon salt

•  1/4 teaspoon freshly ground pepper

•  3 cloves minced garlic

•  2 tablespoon chopped Italian parsley


Toss squash with 4 teaspoons of oil, salt and 1/4 teaspoon of pepper. Spread evenly on a large baking sheet. Roast at 375 degrees, stirring occasionally until tender throughout and lightly browned, 30 to 45 minutes. Heat the remaining 2 teaspoon of oil in a small skillet over medium heat. Add garlic and cook, stirring until fragrant but not brown, 30 seconds to 1 minute. Toss the roasted squash with garlic and parsley.


(Source: www.eatingwell.com)

Although you may be battling diabetes, you still want to have a tasty but healthy holiday. How can you plan a good diet that will not compromise your diabetes? Here are some holiday hints that are meant for the person with diabetes but are appropriate for everyone:


1.  Plan your holiday around friends and family. Catch up with loved ones you haven’t seen in a while. After dinner on Christmas Day, take a walk with nieces and nephews or play a game. Do not put the focus on food.


2.  Bring a dish to the family gathering. Make it one of your healthier choices. Offer to bring a green vegetable.


3.  Stay active. Sometimes exercise is forgotten over the holidays. Plan time into each day for exercise. Engage in physical activity with friends and family, such as participating in a charity run or walk.


4.  Drink in moderation or not at all. Holiday drinks add a significant wallop to your calorie count, so be careful.


5.  Eat something before dinner to prevent low blood sugar levels.


6.  Approach meals with mindfulness. Eat slowly and savor each bite.

14 HINTS FOR A FESTIVE HOLIDAY

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

7.  Try healthier versions of your favorite holiday fare. Use apple sauce in place of some of the sugar when baking; steam green beans; and try putting less sugar in fruit pies.


8.  If you want to nibble while preparing meals, overindulge in vegetables.


9.  Don’t pile up your plate with high-carb foods; sample only some of a few dishes. Or have a reasonable portion of your favorite and bypass the remainder. If you must try everything, put only a spoonful of each dish on your plate.


10. Watch your portion sizes, whether you’re eating in a home or a restaurant.


11. Do you want some of Grandpa’s eggnog? The American Heart Association says you can fill your glass half to three-quarters full with low-fat or skim milk and one part eggnog.


12. Pass on that huge dollop of whipped cream to avoid extra sugar.