CARDIOVASCULAR EXERCISE IMPROVES WOMEN’S HEART HEALTH

Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity.   Physical activity is an essential part of being heart healthy. The American Heart Association (AHA) says you need at least 150 minutes of moderate....

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LATEST BREAKTHROUGHS IN BREAST CANCER TREATMENT

There are an estimated 2.8 million breast cancer survivors in the United States, a testament to the more than 25-year decline in mortality, according to the American Cancer Society. Still, 231,000 women will be diagnosed with the disease this year, and about 40,000 will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.

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PERSONAL TRAINING

If you’re looking for a safe, effective program that will help you get toned, become more flexible or lose weight, personal training could be for you.  A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are – whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Perhaps you’re an older person who wants to work on balance and stability.

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Single-food diets work.


Many diets depend on your digestive system. For example, carbohydrates and proteins are said to clash and lead to weight gain and digestive problems. However, the opposite is true. Food eaten together can help the digestive system. Very few foods are purely protein or carbohydrates; most are a mixture of both. The digestive system contains enzymes that can handle all the foods we eat. So avoid single-food diets.


If you eat and exercise consistently, you won’t gain weight.


As you age, you have to either eat less or exercise more to avoid weight gain. Your metabolism will slow down, so you need to keep your diet and exercise plans flexible.


Drinking water while eating is fattening.


The theory behind this misconception is that enzymes and digestive juices will be

There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight-loss myths.


Snacking and eating fast food are bad ideas.


Actually, eating small, healthy snacks between meals could help you eat less so you don’t overeat or binge later. Dietitians recommend having five small meals a day, instead of just three. Snacking has a bad rap because of some of the snack choices we make, such as potato chips, cookies, candy and other fattening items. Instead, choose healthy snacks such as nuts, fruits, vegetables, yogurt and low-fat cheese. Even when you opt for fast food such as burgers and pizza, choose the healthier options: Get a salad as a starter, ask for soft tacos instead of crisp ones and choose grilled chicken instead of fried.


All carbohydrates are bad.


Processed carbs, which are high in sugar and white flour, should be avoided. Choose instead grains such as brown rice and whole-grain bread, beans, fruits and vegetables, which provide lots of fiber and nutrients and are low in calories.   

10 COMMON WEIGHT-LOSS MYTHS

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

diluted by water, and that in turn will slow digestion and lead to body fat. However, there is no scientific evidence to back this up. In fact, nutritionists suggest drinking water with your meals to improve digestion.


Some people can eat whatever they want and still lose weight.


True, some people can get away with it, but these people must use more energy than they take in to lose weight. Factors such as your age, genes, medicines and lifestyle habits may also affect your weight.


Skipping a meal can help you lose weight.


This is simply not true. Skipping a meal can make you feel hungrier and lead you to eat more than usual at your next meal. Studies show a link between obesity and skipping breakfast. People who skip breakfast tend to be heavier than those who eat a healthy breakfast.


Supplements can help you lose weight.


Supplements work for some people because once they start taking them, they become more conscious of what they eat. Most weight-loss supplements are useless; the best ones may help you lose a little weight at the most.


Following a radical exercise regime is the only way to lose weight.


Weight loss occurs when you make small changes and stick to them for a long time, which means being more physically active every day. Adults need at least 150 minutes of physical activity such as walking or cycling every week, and those who are overweight need to do a little more. For weight loss, you need to burn more calories than you consume, which can be achieved by eating less, moving more or a combination of both.


Dairy products are fattening and unhealthy.


Dairy products contain protein that builds muscles and helps the organs work well and calcium that strengthens the bones. Choose fat-free and low-fat cheese, milk and yogurt.


Sources and Resources

Authority Nutrition (https://authoritynutrition.com)

Health.com

National Institute of Diabetes and Digestive and Kidney Diseases Health Information Center (www.niddk.nih.gov)

NHS Choices (www.nhs.uk)

WebMD (www.webmd.com)

Women’s Health (www.womenshealthmag.com)