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LETTER FROM THE EDITOR

Hello, Friends,

So how’s your New Year resolution to fit in fitness and exercise more going?

That good, huh?

Oh, I can relate. I got up on Jan. 1 determined to start running again. Just an easy mile a

Tanya Tyler

day, a nice loop around my neighborhood, with just enough hilly spots to be challenging but not exhausting. I would add a few more steps each day to my run – why, by summer, I should be doing five miles a day at least! I went out every day for a whole week (it helped that the weather has been super nice) and I felt so empowered and resolute.  

Then life happened.

A new job. More meetings. A trip out of the country. You know how it goes. But I’m not letting this daunt me. I recognize glitches crop up and you have to be flexible when they do. Once everything calms down, I’ll be back out there. It’ll be spring before you know it, which is even more impetus for me to get out and get moving. Don’t let the stumbling blocks throw you completely off track. Get back up and get on with it. That’s exactly what I did one evening when I tripped on the sidewalk and took a tumble. I didn’t let myself stay down on the ground, wincing in pain. I got right back up and finished my run with a determined dash. I hope when you fall down, you get back up, too, and finish strong.

Here’s to your health,

Tanya

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