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FOOD BITES: DECEMBER 2017

To create an all-around better packaging solution, the U.S. Department of Agriculture is developing environmentally friendly film made of the milk protein...

FINDING HOPE DURING THE HOLIDAY SEASON

BECOME A MASSAGE THERAPIST

Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion and reduced..

Senior Living Hearing Massage

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INTEGRATIVE MEDICINE

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LETTER FROM THE EDITOR

Dear Friends

Are you ready for the holidays? No one ever is. I know of people who ambitiously plan to get started on shopping and preparation as early as August, but other things tend to get in the way and they end up just like the rest of us, scrambling around frantically from the beginning of November to Dec. 24. We love the holidays, but the stress that comes with

Tanya Tyler

it can dampen our holiday spirits. We’ve got a few articles in this issue specifically addressing holiday stress and how to cope with and even lessen it. One thing you can do is ponder what is important to you at this time of year. What traditions do you and your family treasure? What is your goal: to impress others with the cost of the gifts you give or to create memories of being together at a special time of year? There’s no need to abandon your Health & Wellness goals as you celebrate. Be mindful, be safe, be good to yourself now and always.

Here’s to your Health & Wellness!

Tanya

Meet the Editor and Authors of Health & Wellness Magazine

EDITOR & AUTHORS

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Anyone who has experienced a death of a loved one may find the holidays difficult. The season can become filled with feelings of sadness, loss and emptiness.

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The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during….

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STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

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