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Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion….

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LETTER FROM THE EDITOR

Hello, Friends,

Happy new year and welcome to 2019! A new year is like a blank slate, clean and ready to be written on. Perhaps you will write a new bucket list on your blank slate. Perhaps you will challenge yourself this year to do something you’ve always wanted to do – take a cruise or a class, go skydiving, finish that novel in progress. Whatever you’re planning for 2019,

Tanya Tyler

remember an important part of your life is your Health & Wellness. The old saying is true: When you have your health, you have everything. Make this the year you concentrate more fully on maintaining all those healthy habits you’ve had hammered into your head and heart over the years. Don’t put it off any longer, whether it’s quitting smoking, starting and sticking to a new exercise regime or modifying your diet. Make this the year it all comes together for you. We promise to continue providing information about everything you need to live a healthy, happy life and to motivate you to make those necessary and life-enhancing changes.

Here’s to your health,

Tanya

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