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FOOD BITES

FOOD BITES: JULY 2017

Ontario-grown red onions have strong cancer-fighting power against breast and colon cancers cells, as compared to other types of onions, according to a....

GOT WINTER GRIEF - JOIN A SUPPORT GROUP

MAKE A VOW TO LOWER BLOOD PRESSURE AND REDUCE SODIUM INTAKE

February is American Heart Month and as a leading community-based network committed to improving the..

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LETTER FROM THE EDITOR

Dear Friends

I can relate to just about every article in this issue of Health & Wellness magazine. I’m currently dealing with menopause and trying to up my cardiovascular exercise ante to stay fit and healthy. I probably should follow Dr. John A. Patterson’s advice and do more body- scan meditation, but like many other women, finding time to do so isn’t always easy.

Tanya Tyler

Thank goodness I have no issues with heart disease or cancer or migraines, but it’s always good to be well informed and proactive just in case one of these health challenges do crop up. If I had to do it all over again, I would certainly opt for a home birth and a midwife or doula. We hope you (or a woman you love and care for) will glean important information and tips for your (or her) Health & Wellness and stay on the right track that leads to optimum fitness, strength and happiness.

Here’s to your health,

Tanya

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