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From the Editor
About Health&Wellness Magazine, a Central Kentucky Publication
May 1, 2013
There’s something to be said for the philosophy “Strong Mind, Strong Body”. Studies have shown that...
May 1, 2013
Of all parts of the human body, surprisingly, the feet are among the most complex. Together,...
May 1, 2013
We often look into another’s eyes in an effort to assess their true message, intention or...
May 1, 2013
Our bodies can reveal a lot about our health and give us early warning signals when...
Think Tank: Five Foods to Fuel Your Brain
There’s something to be said for the...
7 Health Signs From The Feet
Of all parts of the human body,...
See Your Health: What Your Eyes Tell You
We often look into another’s eyes in...
Listening To Your Body
Our bodies can reveal a lot about...
Pediatric Leukemia: A Family’s Tale
It was in January 2009 when Gavin Carr’s parents noticed he had a fever. Like...
How To Get Rid Of Mold & Mildew In The Home
Even though mold and mildew are found everywhere in nature, most of us cringe at...
When Shouldn’t I Listen to My Body?
So now that I’ve told you all about following your gut, let’s play devil’s advocate...
Contact Lenses at Any Age
It used to be that not everyone could wear contact lenses and were forced to...
Trust Your Gut, Seriously
We’ve all heard the advice about trusting your gut, and no doubt you’ve experienced the...
Pa Kua Chang (often spelled Baguazhang) is an older martial art originating in China, and...
Mind & Body Chatter: Neuro-psychological Signals in our Lives
Our marvelous human brain plays such an important role in our lives. It is the...
Osteomyelitis is a potentially fatal disease, attacking the bone and bone marrow and causing severe...
Understanding Gulf War Illness
Gulf War Illness (GWI) is a cluster of symptoms that has affected veterans of the...
Beer Vs. Wine: Which is Healthier
For the most part, it is a commonly accepted fact that alcoholic beverages in moderation...
High Blood Sugar
In a land where most of the population refuses to quit stuffing themselves full of...
Revealing Breath Researchers Make Further Strides In Breath Analysis Tests For A Host Of Health Conditions
Since Hippocrates wrote on breath aroma and disease in 400 BCE doctors throughout the centuries...
Prescription Drug Interactions with Other Medicines
These days, doesn’t it seem like you can get a prescription from your doctor for...
Benefits of Using a Floatation Tank
A floatation tank is a lightless, soundproof tank of Epsom salt water that is maintained...
Top Picks: Brush Up: Oral Hygiene Products to Make You Smile
We’re all aware that good oral hygiene plays an integral role in alleviating and preventing...
Drinking Aloe Vera Gel Does Far More Than Heal Your Skin
Aloe vera is a succulent desert-thriving plant that has long been considered a miracle substance...
Can You Be Healthy & Fat?
Obesity is one of the most urgent public-health threats in our country today. Being overweight...
A Dialogue Between Two Complementary Opposites
Most people are first drawn to yoga to reduce stress, increase strength and flexibility, heal...
Following Food News and Trends: May 2013
Obama Signs Biotech Rider Into Law: Does Away With Judicial Review & Violates Separation of...
Beets: Good-for-you root vegetable can’t be beat
I have to it admit up front: Beets are not one of my favorite foods....
Does Bad Skin = Bad Health?
It has been said time and again that the skin is the body’s largest organ....
How to Stay Motivated
Motivation is usually at an all-time high at the beginning of the new year. Resolutions are...
Jin Shin Jyutsu at the UK Markey Cancer Center
The Markey Cancer Center at the University of Kentucky offers Jin...
Are Hidden Chemicals Making You Sick?
Live a healthy lifestyle by reducing the chemicals in your environment....
7 Nutrition Fundamentals for Losing Fat
Losing weight is difficult, especially when you don't have a plan...