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Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion….

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LETTER FROM THE EDITOR

Hello, Friends,

How is your summer going so far? It’s a great time of year to get in tune with nature because of the long hot days (remember the longest day of the year is June 21). This issue of Health & Wellness focuses on women’s health. Many singular and natural events happen to women throughout their lifetimes – PMS, childbirth, menopause and more. One of our

Tanya Tyler

articles gives heartfelt advice about taking care of your heart. Another has advice about vitamins that can help you deal with those dreaded menstrual cramps. Are you having trouble with ringing in your ears or jaw problems? We give you some tips on how to handle these concerns so you can get back to the activities you enjoy. And while you’re at it, remember what the poet John Greenleaf Whittier advised: Buy hyacinths to feed your soul.

Here’s to your health,

Tanya

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NEVER TOO EARLY TO PLAN FOR RETIREMENT

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Whether you’re a boomer or the child of a boomer, you may have started talking about the next 10, 20 or even 30 years and planning for the retirement years.

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There is nothing funny about a diagnosis of dementia. That being said, there are many ways to make the life of someone with the diagnosis more enjoyable.

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THE BUTTERFLY EFFECT OF YOUR HEALTH: THE THYROID

Television personality Deborah Norville of Inside Edition recently announced the nodule on her thyroid, ....

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RINGING OR NOISES IN THE EARS?

Tinnitus (pronounced tin- uh-tus) is the perception of sound when no external stimulus is present. The U.S. Centers for Disease Control and Prevention....

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For six months, Swiss cheese maker Beat Wampfler and a team of researchers from the Bern University of Arts played different songs unceasingly to cheese....

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WORKING TO HAVE A HEALTHY HEART:

Are you working to have a healthy heart? Heart disease is the No. 1 killer of women in the United States. Twenty-three percent of women will die within a year after having a heart attack. Fortunately, you can do something to avoid being one of the statistics.

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UNDERSTANDING BIRTH CONTROL PILLS

Before deciding to take birth control pills, do your research and understand what they will do for you. Every woman makes the decision to use birth control for different reasons.  “There are women as young as 14 starting birth control pills, all the way up through women who have not gone through menopause ….

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JUNE 2019