Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion….
Happy new year and welcome to 2019! A new year is like a blank slate, clean and ready to be written on. Perhaps you will write a new bucket list on your blank slate. Perhaps you will challenge yourself this year to do something you’ve always wanted to do – take a cruise or a class, go skydiving, finish that novel in progress. Whatever you’re planning for 2019,
remember an important part of your life is your Health & Wellness. The old saying is true: When you have your health, you have everything. Make this the year you concentrate more fully on maintaining all those healthy habits you’ve had hammered into your head and heart over the years. Don’t put it off any longer, whether it’s quitting smoking, starting and sticking to a new exercise regime or modifying your diet. Make this the year it all comes together for you. We promise to continue providing information about everything you need to live a healthy, happy life and to motivate you to make those necessary and life-
Here’s to your health,
Jacqueline Kennedy has over twenty-
Kim Wade has been a marketing consultant for more than 20 years specializing in the funeral industry. Currently, she is the Community Relations Director for Milward Funeral Directors, the 37th oldest continuously operated family business in the United States which operates three locations in Lexington including its Celebration of Life center at 1509 Trent Boulevard.
Dr. Barry Lord is a licensed psychotherapist in California who has worked in the field of counseling for over 25 years. He was the Dean at Southern California Seminary. He continues to teach as an adjunct professor in the graduate program at SCS and lectures at national and international seminars, Webinars and radio programs throughout the United States.
Dr. John Patterson is past president of the Kentucky Academy of Family Physicians and is board certified in family medicine and integrative holistic medicine. He is on the family practice faculty at the University of Kentucky College of Medicine and the University of Louisville School of Medicine, Saybrook University’s School of Mind Body Medicine (San Francisco) and the Center for Mind Body Medicine (Washington, D.C.).
Dr. Brewer completed her Doctor of Audiology degree at the University of Louisville’s School of Medicine and her undergraduate degree in Speech Pathology and Audiology at Miami University in Oxford, OH. She is licensed by the state of Kentucky as an audiolo-
Dr. Gerhardstein is a native of Fort Thomas, Ky. He is a graduate of Northern Kentucky University and the University of Kentucky College of Medicine. He joined Family Practice Associates of Lexington in 2003. His specialty is family practice. Dr. Gerhardstein shares Nietzsche’s phi-
Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.
Thomas W. Miller, Ph.D., ABPP, is a professor emeritus and senior research scientist, Center for Health, Intervention and Prevention, University of Connecticut; retired service chief from the VA Medical Center; and tenured professor in the Department of Psychiatry, College of Medicine, University of Kentucky.
Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.
Meet the Editor and Authors of Health & Wellness Magazine
As our annual holiday of giving comes to an end, we often begin a new year full of hopes, intentions and resolutions to take better care of ourselves.
Technology is rapidly changing in all aspects of our lives. This evolution can easily be seen in the automotive...
There is never a dull moment at Liberty Ridge Senior Living Community. How can there be? Thanks to...
If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough.
Can sleep have an impact on your health and wellness? Indeed it can. According to the U.S. Department of Health and Human Services, getting enough....
When you were first diagnosed with nearsightedness (myopia), did you resign yourself to wearing eyeglasses for the rest of your life, thinking nothing else....
Do you want to live a long, healthy life, reduce your risk for disease, keep your mind sharp and prevent injury? Great!
As a funeral director, I am sometimes asked what is the best way to talk with grieving children about death.
If you have low back pain, you’re not alone. It has been estimated that 80% of the population will experience back pain at some time in their life.
A new year always brings reflections on the events of the past year. What made an impression, evoked a change, inspired an idea or created a memory?....
Everyone has some stress. It’s easy to turn to unhealthy coping mechanisms (alcohol, sugary foods) when you’re exhausted from a hard day.
People frequently think that pain is a purely physical sensation. However, pain has biological, ....
When the time comes to find help for aging parents, the team at Aging Life Care Solutions is here to answer....
Many people think of orthodontic treatment when they have concerns about crowded or misplaced teeth. While metal braces are often considered a rite of passage...
As the new year begins, you’ve probably made several health-
Billed as healthier because it’s low in saturated fat, canola oil has been a kitchen staple for decades. But a 2017 study suggests the oil could worsen memory....
While wandering around a street festival last fall, I came upon a booth where the vendor was extolling the taste and virtues of the aronia berry.
The American Psychiatric Association (APA) defines mental illnesses as health conditions involving changes in emotion, thinking or behavior or a combination of these. Mental illnesses are associated with genetic predisposition, biochemical imbalances, learned thinking and behaviors, distress….
Inflammation, especially systemic inflammation, has been found to be a root cause of nearly every physical malady. Inflammation makes the immune system kick into hyper gear, often leading to damage. This cause-
While it has long been understood how challenging schizophrenia can be for the person suffering from it and for their loved ones, the fact that mental illness runs in families is often forgotten. The inheritance of the disease becomes tricky, as with many genetic diseases, because there is a likelihood of….
January – the beginning of a new year – is a good time to consider your mental wellness. “We all have mental health,” said Marcie Timmerman, executive director of Mental Health America of Kentucky. “It is a spectrum between how bad it might be, such as one bad day, or something clinically relevant.”
It has been established that overweight individuals do not perform as well on tests of memory and visual-
Where are you on the emotional mental health spectrum? Do you feel good about yourself and have good relationships? Are you able to bounce back from setbacks, cope with life’s challenges and keep problems in perspective?
The National Alliance on Mental Illness (NAMI) strongly urges people to get a mental health screening – the earlier the better. The alliance reports approximately 50 percent of chronic mental health conditions begin by age 14 years and 75 percent begin by age 24 years. NAMI wants to bridge the gap….
Sixty percent of those with Alzheimer’s disease will wander at some point during their diagnosis. This is a significant safety concern for the more than 71,000 people living with Alzheimer’s in Kentucky. A person living with Alzheimer’s or another dementia may not remember his or her name or address and can….
The ear has three main parts. The outer ear picks up the sound waves that travel down the ear canal. They hit the eardrum and cause it to vibrate. The middle ear is a closed space behind the eardrum that is normally filled with air, but sometimes fluid collects there, too.
Many people use headphones without knowing the negative health issues the devices can cause. According to a 2011 study published in the Journal of the American Medical Association, the use of headphones and ear buds has led to a major increase in the prevalence of hearing loss in adolescents and young adults.
Each person dealing with hearing impairment faces numerous challenges. Among these are psychological issues that may arise. One of the most serious challenges is the potential isolation from social experiences. A person with hearing loss may feel emotions similar to those Elizabeth Kübler-
Sound is measured in decibels (Db), which describes its intensity. Listening to any sounds at or above 85 Db for a prolonged period can damage hearing. About 40 million U.S. adults aged 20-
With more than 20,000 nerve endings, the foreskin is the most sensitive part of the penis and the most erogenous part of a man’s body. The foreskin protects the glans – the rounded tip of the penis – and keeps it healthy, clean, moist and sensitive. It also protects the urethra from contamination.
I was born and raised in Lexington, Ky. I am a 53-
Men, are you aware of Dupuytren’s contracture? This condition occurs when fibrous tissue under the palm thickens and forms a rope-
According to the National Eating Disorder Association (NEDA) (www.nationaleatingdisorders.org), an estimated 30 million people in the United States will develop an eating disorder at some point in their lives, and 10 million of those people are men.
Most men need to pay more attention to their health. Men are more likely than women to smoke, drink too much alcohol, have risky behavior and put off regular check-
Testosterone is a male sex hormone mainly produced in the testicles. It is responsible for making men who they are physically. It gives men the hair on their chest and their deep voices. It regulates the sex drive (libido), bone mass, fat distribution, muscle mass and strength and is important for the production of sperm.
Here are some main health concerns for men, as well as some that are easily overlooked:
Prostate Cancer This is the most common cancer among American men, except for non-
We are all busy. Work, family, hobbies and daily distractions constantly vie for our attention. The everyday “need-
The skin is the body’s largest organ. Its job is to protect against heat, sunlight, injury and infection. The skin has several layers; the two main layers are the epidermis (upper or outer layer) and the dermis (lower or inner layer). Skin cancer begins in the epidermis. With melanoma, malignant cancer cells….
According to the World Health Organization (WHO), breast cancer is the most common cancer among women worldwide, claiming the lives of many women each year. It is the second leading cause of death among women. In the United States, one in eight women will develop invasive breast cancer over the….