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FOOD BITES

FOOD BITES: MAY 2018

Young and mature adults require different foods to improve their mental health, say researchers from the State University of New York at Binghampton.

SUPPORT GROUPS HELP FAMILIES HEAL WHEN SOMEONE DIES

HOSPITAL-BASED ONCOLOGY MASSAGE

The field of oncology massage has grown leaps and bounds over the past decade. With the increase in evidence-based, peer review research around the…

Senior Living Orthopaedics Massage

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ORTHOPAEDICS

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SENIOR LIVING

LETTER FROM THE EDITOR

Hello, Friends,

Senior health is an interesting topic to explore. First off, we should applaud today’s seniors who are living longer and more healthier lives. I have numerous friends in their 70s and 80s who are absolute dynamos, traveling and exercising and serving in the community. I want to grow up to be just like them. Conversely, I also have friends who feel every ache and pain

Tanya Tyler

of their longevity and who are immobilized or confined by such age-related conditions as arthritis, stroke and diabetes. I suppose a lot of it depends on the luck of the draw, in addition to having good genes and the blessing of good health.  And even more depends, I believe, on your attitude and your outlook. I’m a prime advocate of changing the expectations of age. I don’t believe we are destined to give up and take to our rocking chairs at some arbitrary number of years. I firmly believe that as long as you can, you need to keep moving and keep doing and remember age is just a number. Start young and nurture and care for your body, mind and soul to stay in the game for as long as you possibly can!

Here’s to your health,

Tanya

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