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FOOD BITES: JANUARY 2018

Children attending schools with Farm-to-School (FTS) programs eat more fruits and vegetables, according to research from the University of Florida Institute of....

HAVE THE TALK  OF A LIFETIME

EXERCISE AND THE BENEFITS OF MASSAGE

It can be extremely difficult to find and make time for ourselves. Life gets in the way and sometimes other people become more of a priority to us than ourselves.

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LETTER FROM THE EDITOR

Dear Friends

I started out very well last year. I got a membership to Planet Fitness ($10 a month – what a bargain!). I went diligently, almost daily. I hogged the treadmill, did the row of weight machines (arms one day, legs the next), gave myself a treat by doing the 30-minute cardio on easy days. I worked myself up to 4 miles a day and I did a couple of 5k races, even winning my age group in one.

Tanya Tyler


And then.

Well, as I am sure you have experienced yourself, life somehow threw a wrench into my routine. I fell way, way off schedule, way, way off track and those pesky pounds began sneaking back. I am grateful that a new year offers me another chance to try to get in shape again. I find the hardest part is just simply working my workouts around my fluctuating schedule. I’m not a morning person, but perhaps I should try a morning workout routine. However, afternoon is better so I can unwind and take a shower and not have to worry about getting ready for work. I can totally relate to your similar dilemmas, so let’s make a pact. Let’s promise to do better in 2018 and really focus and concentrate on our Health & Wellness. It does make a difference. Good luck to you – and me!

Here’s to your Health & Wellness!

Tanya

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