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BECOME A MASSAGE THERAPIST

Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion and….

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LETTER FROM THE EDITOR

Hello, Friends,

More Americans these days are contemplating using alternative medicines. From herbs to acupuncture and more, people try different methods to enhance and improve their health. Some of these practices and techniques are ancient, having been used over the centuries by cultures all over the world. You can hop on the Internet and learn about all the different

Tanya Tyler

methods to enhance and improve their health. Some of these practices and techniques are ancient, having been used over the centuries by cultures all over the world. You can hop on the Internet and learn about all the different offerings, and probably will chance upon sites that attempt to wow and woo you with stories of miraculous cures. As we highlight a few forms of alternative medicine in this issue, including herbs for anxiety and essential oils, our caveat is to study everything you come upon carefully and to be sure to consult with your primary care physician about the pros and cons of any alternative tactic you are considering trying. Staying informed and being astute about claims that seem too good to be true will only make you a better proponent of your own health and wellness.

Here’s to your health,

Tanya

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