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FOOD BITES

FOOD BITES: JUNE 2017

Diet sodas with aspartame can boost the appetite, said a study published in the International Journal of Obesity last December. The researchers found people who...

GOT WINTER GRIEF - JOIN A SUPPORT GROUP

MAKE A VOW TO LOWER BLOOD PRESSURE AND REDUCE SODIUM INTAKE

February is American Heart Month and as a leading community-based network committed to improving the..

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LETTER FROM THE EDITOR

Dear Friends

Like many of you, I’ve recently joined a gym. And like many of you, I sometimes have to fight with myself to go. Oh, I come up with a million excuses to stay home – I’m sure you do, too: It’s too hot. It’s too cold. I don’t have enough gas in the car. My hair will get messed up. My foot hurts. My arms hurt. Inevitably, however, I grab myself mentally by the ear and drag

Tanya Tyler

myself to the gym. I get on the treadmill, I break into a jog – and I wonder why I ever argued with myself about coming to the gym. I feel great at once. Who cares how fast I’m going? I am speeding at the front of a marathon, racing for the wire. Who cares how much weight I’m lifting? I’m Ms. Universe with beautiful muscles galore. When my workout is done, I treat myself to a Tootsie roll and head home, sweating and grinning and proud that I took another step on the road to wellness. I hope this is what you experience too, and that you’re as invigorated by your exercise regime as I am. As the commercial says, just do it! This month’s issue of Health & Wellness will provide lots of tips and motivation for your own weight-loss journey. Read on!

Here’s to your health,

Tanya

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