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FOOD BITES

FOOD BITES: AUGUST 2017

Detectable levels of lead were found in 20 percent of 2,164 baby food samples. Analyzing 11 years of federal data, the Environmental Defense Fund (EDF) found....

WHY FUNERALS AND LIFE CELEBRATIONS MATTER

MODIFIED MOVES, MAXIMUM RESULTS

Across the country, a growing number of YMCAs offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple…..

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INTEGRATIVE MEDICINE

HEARING

HEALTH & FITNESS

SENIOR LIVING

LETTER FROM THE EDITOR

Dear Friends

They say “you are what you eat.” In computer vernacular, you could also say, “garbage in, garbage out.” Many of us are concerned about our diets, and rightfully so. We need food to give us energy and to help our bodies function properly. If you eat junk food on a regular basis, your body is eventually going to protest, if not break down completely.

Tanya Tyler

This issue of Health&Wellness magazine explores a variety of dietary concerns, from going gluten free to learning about genetically modified foods and free-range livestock. If you’re an adventurous cook, you might be interested in trying some of the home meal kit delivery services that are popping up like yeast rolls in the oven. Check out the article reviewing some of them. If you’re currently dieting to lose weight, we offer some good, healthy and easy-to-make snacks to keep you on track. A friend of mine told me recently about a book that has encouraged her to change her diet. Its title and an addendum to it could serve as an effective motto: “Eat to Live” – not live to eat.

Here’s to your wellness,

Tanya

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Just what is in the food we eat? Considering the food chain, did you know adding antibiotics to food dates back to the 1940s? Antibiotic use has led to a dramatic reduction in illness and death from infectious diseases, yet there is a downside to this practice. The Centers for Disease Control and Prevention (CDC) and others encourage health care professionals.....

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SEPT 2017

GOING GLUTEN-FREE

Gluten is a particular kind of protein that is not found in eggs or meat but is in barley, rye, wheat and triticale (a cross between wheat and rye). Going gluten-free means avoiding these grains. A gluten-free diet is essential for those who have celiac disease, a condition that causes inflammation in the small intestines, or gluten allergies.

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SEPT 2017