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FOOD BITES

FOOD BITES: FEBRUARY 2018

The Food and Drug Administration (FDA) now has available a free booklet called “Food Safety for People with Diabetes.” Practicing food safety is critical for....

PRE-PLANNING ONE'S FINAL WISHES SPARES LOVED ONES FROM EMOTIONAL AND FINANCIAL BURDENS

WHY BE WINTER BLUE?

Are you feeling a little down – or even really down – lately? Have you found yourself loading up on carbohydrates and staying in bed later?

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LETTER FROM THE EDITOR

Dear Friends

How is 2018 going so far? I always approach the new year full of optimism and hope. There is a lot to look forward to. The faults and foibles of the past year serve as impetus to be better and do better. A new year gives us new chances to improve our lives. Our theme for this month’s issue is mental well-being. It’s just as important as physical health.

Tanya Tyler

Feeling strong and solid psychologically only helps you as you work to become strong and solid physically. Of course, we all have those moments in life when we feel down or discouraged. There is no reason to suffer in silence when you hit a rut in your life. There is no shame in turning to someone to help you cope, whether it’s a counselor or a trusted friend or your minister. When we say Health & Wellness, we meant it from your head down to your toes. Seek help when and if you need to so you can be the best you can be. Help others who are struggling, too. And don’t ever take your mental health for granted.

Here’s to your Health & Wellness!

Tanya

Meet the Editor and Authors of Health & Wellness Magazine

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Continuing our 2018 theme of seeking out new and unusual produce and other types of foods to try, we present to you lulo. Also known as naranjilla,....

CALMING THE MIND THROUGH CONSCIOUS BREATHING

A calm mind is worth its weight in gold, especially in this day and age. There are more bills, emails, tweets, kids running around and relationships in need of time than ever before. Everybody needs to learn how to catch their breath and relax.

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FIVE THINGS TO KNOW ABOUT DEPRESSION IN WOMAN

Life has numerous turns and twists. Women encounter many stages of growth and change, from puberty and menstruation to giving birth to menopause. All these rites of passage create emotional ups and downs. Because of these factors, women may have a greater susceptibility to depression.

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FEB 2018